FMA’s Strength & Conditioning Class is a unique blend of training with Kettlebells, Battling Ropes, Monkey Bars, Tyres & Sledgehammers, Bosu & Stability Ball, Jump Boxes plus 30 other innovative training tools. We create a high intensity workout circuit which helps to develop your strength, conditioning and cardiovascular endurance to a whole new dimension. It’s like replicating the training of an elite Military Commando in a gym environment.
Our “S&C” Class will develop not only your physical toughness but also make you tough mentally. All the movements are highly functional which will translate into better movements and performance in your daily activities and sports.